Weekly Breakdown:

Week 1:

Initial Visit: Includes evaluation of spinal curves, posture, strength and mobility.

You will receive Postural education and ADL modifications, education on your specific curve type and how to begin making curve corrections in standing, sitting, and lying. 

Week 2:

Review of Week 1 concepts, answering questions and fine-tuning, looking at curves in multiple planes to gain full 3-D corrections, initiating home program exercises, introduction to Breathwork.

Week 3:

Review of Week 2 concepts, progression of Breathwork and home program exercises.

Week 4: 

Introduction to “Semi-Hanging” and “Full-hanging” exercises, continuation and refining of Breathwork, progression of home exercises.

Week 5:

Discussion of gym programs, how to modify yoga and Pilates exercises; Gait training; Balance exercises.

Week 6:

Home and gym program fine-tuning; Organization of Daily Routines; Application of Scoliosis guidelines to hobbies and sports. Discussion of ongoing care and support with BlendFit.

Note:

Throughout your 6-week program, you will have access to me via phone and email for any issues or questions that may arise along the way. 

This is a Personalized Program, tailored for your curve and your body, NOT a cookie-cutter/one size fits all program!

You will receive personalized guidance and we will take as much time as you need to learn everything you need to become Self-sufficient in the Lifetime care of YOUR spine!