What to Expect with the
6-week BlendFit Scoliosis Program
What’s Included:
The 6-week program consists of 6 progressive steps that should be done in order at your own pace. Each week builds on the prior week, so jumping ahead is not advised.
At the beginning of each week, you will receive a video from me featuring the exercises for that week and a thorough explanation of what you need to do. You will log your workouts daily on the provided Logbook you received when you signed up for the 6 week program (here’s a link to logbook).
Don’t worry if it takes you longer than a week to master the exercises or complete the homework. I have organized the program into weeks, but you can spread it out as needed.
You will have one virtual session with me each week to go over your progress and answer any questions you may have. You will have access to the BlendFit Facebook Group where I will host weekly live Q&A sessions for program participants.
When you complete the 6 week program, you will have the option to join the 12-week program which consists of Advanced Scoliosis Exercises and continued mentorship with me.
Once completing either program, you may join the BlendFit Membership Program for a monthly fee, that includes access to all my exercise videos.
Materials you will need:
Here are links to my most-used Scoliosis equipment:
Weekly Breakdown:
Week 1:
Initial Visit: Includes evaluation of spinal curves, posture, strength and mobility.
You will receive Postural education and ADL modifications, education on your specific curve type and how to begin making curve corrections in standing, sitting, and lying.
What you will need: You will need to set up your iphone or ipad on a stand, or use a laptop elevated on a surface where we can see each other.
You need to download Zoom on your device because this is where we will meet for your virtual sessions. You will receive a zoom link from me each week. You will need space to bend and move, a yoga mat or towel, a mirror if possible.
What to wear: Clothing that allows me to see your spine, i.e., sports bra, yoga pants, athletic shorts.
Week 2:
Review of Week 1 concepts, answering questions and fine-tuning, looking at curves in multiple planes to gain full 3-D corrections, initiating home program exercises, introduction to Breathwork.
Week 3:
Review of Week 2 concepts, progression of Breathwork and home program exercises.
Week 4:
Introduction to “Semi-Hanging” and “Full-hanging” exercises, continuation and refining of Breathwork, progression of home exercises.
Week 5:
Discussion of gym programs, how to modify yoga and Pilates exercises; Gait training; Balance exercises.
Week 6:
Home and gym program fine-tuning; Organization of Daily Routines; Application of Scoliosis guidelines to hobbies and sports. Discussion of ongoing care and support with BlendFit.
Note:
Throughout your 6-week program, you will have access to me via phone and email for any issues or questions that may arise along the way. This is a Personalized Program, tailored for your curve and your body, NOT a cookie-cutter/one size fits all program! You will receive personalized guidance and we will take as much time as you need to learn everything you need to become Self-sufficient in the Lifetime care of YOUR spine!
Contact Mary Beth Blend with any Questions:
Email with interest at blendfitpt@gmail.com.
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